RECIPES Easy Vegetable Quiche

Looking for a super simple vegetable quiche recipe? Here’s my favorite recipe that I’ve made two weeks in a row.

A person with long blonde hair is smiling in a kitchen. They are standing behind a counter with a cutting board and chopped vegetables. The kitchen has white cabinets and a range stove, with a large window and wooden ceiling beams above.

I’ve gotten so many sweet emails from so many of you asking me if I’ve lost any weight recently.

If you’ve followed me for a while, you know all about how I lost 105 pounds about four years ago. It was a JOURNEY. I did it with a program called Optavia and drinking tons of water and making good choices, and kicking peanut butter cookies to the curb.

And during the entire weight loss journey, I didn’t really cook. Instead, I ordered a lot of grilled chicken salads and grilled vegetables and vegetable fajitas.

When that weight came off? It was AMAZING. I patted myself on the back and bought a bunch of new clothes in little sizes (I was in a size 20 when I started) and celebrated.

That was four years ago.

Truth?

In kind of embarrassing news (you know where this is heading), slowly but surely,y a little bit of weight crept on here and there without me really noticing. It wasn’t a big gain. Instead, it was 5 pounds here and 5 pounds there, and suddenly those little clothes didn’t fit anymore.

Chopped vegetables on a wooden surface, including diced zucchini, broccoli florets, and sliced mushrooms. The veggies are fresh and ready for cooking.

Sigh.

I realized I needed a reset.

Just keeping it real around here.

So about 6 months ago I decided I was going to teach myself to cook. I needed to learn to eat things that are good for me—things that made my heart happy (literally). And slowly but surely, the weight I’d gained came off.

And along the way, I figured out that cooking wasn’t too hard and I actually liked eating at home because I could figure out how to make vegetables and protein and eggs and cheese taste REALLY GOOD.

So I thought I’d share a few of my tried and true recipes that I’ve been eating, and I wanted to start with our number one favorite around here. I’ve made this over 40 times and it NEVER disappoints.

Here’s this recipe for Easy Vegetable Quiche.

A white plate with blue and green dots holds a slice of frittata topped with melted cheese, chopped tomatoes, and vegetables. A silver fork rests on the plate's edge.

Easy Vegetable Quiche

Please note: this makes 2 servings (they are really large, good-sized servings). You can double or (even triple) this if you want to feed four or more.

Also—I talk through the recipe here, but I added a recipe card at the end if you want to print it out.

Ingredients:

  • 2 c egg beaters
  • 1 c low-moisture part-skim 2 % mozzarella cheese
  • 1 c (2.63 oz) tomato, chopped
  • 1 c (1.55 oz) fresh broccoli, chopped
  • 1 c (1.99 oz) zucchini, chopped
  • 4 Light Swiss Laughing Cow Cheese Wedge
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp onion powder

Directions:

Preheat oven to 375.

Spray a baking dish (I use a pie pan) with Pam cooking spray.

Woman in a cozy kitchen smiles while pouring a liquid into a bowl of chopped vegetables. She stands at a black countertop with a wooden cutting board nearby, under a skylit wooden ceiling with metal lights.

A clear glass bowl containing a few pieces of dough rests on a dark countertop. In the background, there are additional containers, slightly blurred, enhancing the focused view of the bowl.

A hand holds a white measuring spoon filled with granulated substance over a clear glass bowl containing chopped vegetables, including zucchini and broccoli, on a dark countertop.

Preparation of a dish showing a glass bowl with chopped vegetables and a liquid mixture, topped with a white measuring cup filled with shredded cheese. A measuring cup with liquid and an orange box are nearby on the dark countertop.

A plate of food with a colorful omelette topped with shredded cheese and diced tomatoes. There's a blurred background featuring a white flower and geometric decor near a window.

(this is about 1/2 of a serving as shown)

Mix the ingredients together in a bowl.

Make sure to mash up the laughing cow cheese with a fork.

Pour mixture into prepared pan.

Bake 35 minutes.

Cut and serve immediately.

The taste is SO GOOD for a vegetable quiche. I think it’s the Laughing Cow Cheese and the flavor that it adds. If you want to up the flavor quotient, you can add an extra wedge of the cheese or try different flavors of the cheese. I also like to top it with fresh tomatoes (especially if they are cold) or sliced avocado or a little bit of extra cheese or even a little bit of Tony Chachere’s seasoning.

A white plate with blue and green dots holds a slice of frittata topped with melted cheese, chopped tomatoes, and vegetables. A silver fork rests on the plate's edge.

Easy Vegetable Quiche

This is such a yummy alternative to regular quiche. The Laughing Cow cheese gives it the best flavor and it’s a great dish for summer.

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5 from
6 votes

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Prep Time
15 minutes
Cook Time
35 minutes

Course
Main Course
Cuisine
American

Servings
2 people

Ingredients

  

  • 2 cups egg beaters
  • 1 cup low moisture part-skim 2 % mozzarella cheese
  • 1 cup tomato, chopped
  • 1 cup zucchini, chopped
  • 1 cup broccoli chopped
  • 4 slices Light Swiss Laughing Cow Cheese Wedge
  • 1/2 tsp. onion powder
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Instructions

 

  • 1. Preheat oven to 375.
  • 2. Spray a baking dish with Pam cooking spray.
  • 3. Mix ingredients all together in a bowl.
  • 4. Pour mixture into prepared pan. Bake 35 minutes.

Notes

The taste is SO GOOD for a vegetable quiche. I think it’s the Laughing Cow Cheese and the flavor that it adds. If you want to up the flavor quotient, you can add an extra wedge of the cheese or try different flavors of the cheese. I also like to top it with fresh tomatoes (especially if they are cold) or sliced avocado or a little bit of extra cheese or even a little bit of Tony Chachere’s seasoning.

Keyword
quiche

A person with long blonde hair is smiling in a kitchen. They are standing behind a counter with a cutting board and chopped vegetables. The kitchen has white cabinets and a range stove, with a large window and wooden ceiling beams above.

Here I am.

Just a girl trying to teach herself to cook.

And to cook her way to better health.

Let me know if you make this recipe—I’d love to hear what you think (and you can me later).

PS Let me know if you’d like to see more recipes like this. I have my top 10 list ready.

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Posted On: April 9, 2025

Written By: KariAnne Wood

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